Know More About This Winter Special Veggie – Turnip (Gogji)
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A special winter vegetable in Kashmir, turnip, or what we call Gogji, is not just tasty; it holds ample health benefits.
Know about the health benefits of a turnip, a vegetable milder than a beet, heartier, and more versatile than a radish:
Reduces Cancer Risk
As per nutritionist Lovneet Batra, turnips have glucosinolates which are plant-based chemicals that help in preventing all kinds of cancer, from breast to prostate. This winter vegetable can do wonders when consumed in the right season.
Helps In Lowering Blood Pressure
Turnips contain dietary nitrates and this benefits blood vessel health in so many ways. It reduces blood pressure and inhibits the sticking together of platelets in the blood.
Promotes Good Eye Health
Turnips come up with a high content of antioxidant lutein. Consumption of turnips keeps the eyes healthy and helps in getting rid of problems like cataracts and macular degeneration.
Helps In Getting Rid Of Intestinal Issues
Turnips are one such high-fiber food that can actually help in reducing the prevalence of diverticulitis flares by absorbing water in the colon and making bowel movements easier. Thus, it can help in getting rid of Intestinal issues.
Promotes Weight Management
Turnips contain lipids that are known for boosting metabolism. They inhibit the accumulation of fat in your body and maintain blood sugar levels as well.
Since we have now realized that turnips are so healthy, let us not ignore this vegetable and get the best of the benefits it offers.
With Inputs From Nutritionist Lovneet Batra.
